Lay down your weapons of violence

I found myself sharing the proposition that ‘busyness is a form of violence’ with one of my wonderfully capable and high-achieving coachees last week.  It’s a paraphrase of Thomas Merton, that unobtrusive but searing observer of modern life.   As...

Napping

Don’t knock it if you haven’t tried it.  Here’s my nap challenge for you and endorsed by many of my coachees and the Sleep Foundation. Set a timer for 15 minutes. Find somewhere really comfy to nap (a first aid room in an office, a bed or sofa or even a ZapNap). Put...

In arguments both people endlessly repeat their positions, over and over. It saves a lot of time if you restate the other’s position.

Eugene Gendlin, 1978

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