Don’t knock it if you haven’t tried it. Here’s my nap challenge for you and endorsed by many of my coachees and the Sleep Foundation.
- Set a timer for 15 minutes.
- Find somewhere really comfy to nap (a first aid room in an office, a bed or sofa or even a ZapNap).
- Put on ear and eye covers if needed.
- Close your eyes for the duration of the timer.
- Don’t worry about getting to sleep. Don’t worry about your mind buzzing. Just stay still and notice your breathing with eyes closed.
- Repeat regularly and reap the benefits.